30 Green Vegetables With Name, Benefits, and Examples! It’s no secret that vegetables are good for you. In fact, the U.S. Department of Agriculture recommends that adults eat between 2 and 3 cups of vegetables per day. But with so many different types of vegetables to choose from, it can be hard to know which ones are the best for you.
This blog post will provide an overview of 30 different green vegetables, with information on their benefits and examples of where you can find them. So whether you’re looking to add more veggies to your diet or trying to learn more about specific types, read on for helpful advice and inspiration!
Table of Contents
Green Vegetables Name
- Mint
- Arugula
- Grape leaves
- Watercress
- Coriander
- Pea
- Green bean
- Bitter gourd
- Brussels sprouts
- Kohlrabi
- Romaine lettuce
- Celery
- Artichoke
- Perilla
- Green capsicum
- Zucchini
- Snake gourd
- Calabash
- Lettuce
- Spinach
- Cabbage
- Asparagus
- Green pumpkin
- Green chili pepper
- Okra
- Edamame
- Ridge gourd
- Kale
- Broccoli
- Chayote
- Cucumber
- Microgreens
- Leek
Green Vegetables in Examples
1- Mint:
- She eats a sprig of mint.
- The drink was garnished with a sprig of mint.
2- Arugula:
- He added some arugula to the salad.
- I ordered the pizza with arugula and tomato.
3- Grape leaves:
- The grape leaves were used as wrapping for the dolma.
- Grape leaves are a common ingredient in Greek salads.
4- Watercress:
- She ate a watercress sandwich for lunch.
- Watercress is often used as a garnish on sushi.
5- Coriander:
- He added coriander to the soup.
- Coriander is an ingredient in many Thai dishes.
6- Pea:
- She shelled the peas.
- I ordered a side of green peas with my meal.
7- Green bean:
- Green beans are often used in stir-fries.
- I like to eat green beans as a side dish.
8- Bitter gourd:
- Bitter gourd is often used in Asian cuisine.
- I juice bitter gourd and drink it every morning.
9- Brussels sprouts:
- Brussels sprouts are often eaten boiled or roasted.
- I don’t like Brussels sprouts.
10- Kohlrabi:
- Kohlrabi can be eaten raw or cooked.
- Kohlrabi is a common ingredient in stews and soups.
11- Romaine lettuce:
- Romaine lettuce is a common ingredient in salads.
- I use romaine lettuce in my green smoothie every morning.
12- Celery:
- Celery is often used as a garnish.
- I like to eat celery with peanut butter.
13- Artichoke:
- Artichokes can be eaten boiled, baked, or grilled.
- I made an artichoke dip for the party.
14- Perilla:
- Perilla is a common ingredient in Korean cuisine.
- I added perilla leaves to the soup.
15- Green capsicum:
- Green capsicum is often used in stir-fries.
- I don’t like green capsicum.
16- Zucchini:
- Zucchini can be eaten raw or cooked.
- Zucchini bread is a type of quick bread made with zucchini.
17- Snake gourd:
- The snake gourd is a common ingredient in Asian cuisine.
- I made a snake gourd curry for dinner.
18- Calabash:
- Calabash is often used as a decoration.
- I have a calabash gourd that I use as a vase.
19- Lettuce:
- Lettuce is often used in salads.
- I like to eat lettuce with ranch dressing.
20- Spinach:
- Spinach can be eaten raw or cooked.
- I add spinach to my smoothie every morning.
21- Cabbage:
- Cabbage is often eaten boiled or fermented.
- I don’t like cabbage.
22- Asparagus:
- Asparagus can be eaten raw or cooked.
- I made an asparagus frittata for breakfast.
23- Green pumpkin:
- Green pumpkin is often used in Thai cuisine.
- I added a green pumpkin to the soup.
24- Green chili pepper:
- Green chili peppers are often used in Mexican cuisine.
- I don’t like green chili peppers.
25- Okra:
- Okra can be eaten raw or cooked.
- Okra is a common ingredient in gumbo.
26- Edamame:
- Edamame is often eaten boiled or steamed.
- I like to eat edamame as a snack.
27- Ridge gourd:
- Ridge gourd is often used in Indian cuisine.
- I made a ridge gourd curry for dinner.
28- Kale:
- Kale can be eaten raw or cooked.
- I make a kale salad for lunch every day.
29- Broccoli:
- Broccoli can be eaten raw or cooked.
- I like to eat broccoli with cheese sauce.
30- Chayote:
- Chayote can be eaten raw or cooked.
- I made a chayote stir-fry for dinner.
Green Vegetables with Name and Examples
1- Mint:
Mint is a popular herb that can be used in many different dishes and drinks. It has a refreshing flavor and can be found fresh, dried, or as an essential oil.
2- Arugula:
Arugula is a type of leafy green vegetable that has a slightly spicy flavor. It’s often used in salads or as a topping on pizzas and other dishes.
3- Grape leaves:
Grape leaves are the edible leaves of grapevines. They’re commonly used in Mediterranean cuisine, where they’re often stuffed with rice or other fillings.
4- Watercress:
Watercress is a type of leafy green vegetable that grows in water. It has a peppery flavor and is often used in salads or as a garnish.
5- Coriander:
Coriander is an herb that has a citrusy flavor and is often used in Asian cuisine. It can be found fresh, dried, or ground into a powder.
6- Pea:
Peas are small, round, green vegetables that are often eaten and cooked. They can also be used to make pea soup or added to other dishes for flavor and color.
7- Green bean:
Green beans are long, thin vegetables that are usually eaten cooked. They’re a good source of vitamins and minerals and can be added to many different dishes.
8- Bitter gourd:
Bitter gourd is a type of vegetable that has a bitter taste. It’s often used in Asian cuisine and can be cooked or made into juice.
9- Brussels sprouts:
Brussels sprouts are small, round vegetables that look like miniature cabbages. They’re usually eaten cooked and can be boiled, steamed, or roasted.
10- Kohlrabi:
Kohlrabi is a type of vegetable that looks like a turnip. It has a slightly sweet and spicy flavor and can be eaten raw or cooked.
11- Romaine lettuce:
Romaine lettuce is a type of leafy green vegetable that is often used in salads. It has a crunchy texture and a slightly bitter flavor.
