Green Vegetables: Leafy Vegetables List with Pictures and Names

The nutritional value of leafy vegetables cannot be overemphasized. They are low in calories and fat, but are high in fiber, vitamins, and minerals. Leafy vegetables are also a rich source of antioxidants that help protect the body against disease.

This blog post provides a list of some common leafy vegetables with pictures and names. It also highlights their nutritional value and health benefits.​

Leafy Green Vegetables

Related: Fruit Names in English

Leafy Green Vegetable Names

1- Cabbage:

Cabbage is a green or purple biennial plant, grown as an annual vegetable crop for its dense leaved heads. All cultivars of cabbage (Brassica oleracea) are grown for their edible leaves. Cabbage is rich in vitamins C and K, and also contains significant amounts of folate and fiber.

2- Kale:

Kale is a leafy green vegetable that belongs to the cabbage family. It is rich in vitamins A, C, and K, and also contains calcium, iron, and magnesium. Kale is a good source of antioxidant phytochemicals.

3- Lettuce:

Lettuce is a cool-season annual plant of the daisy family. There are four main types of lettuce: leaf lettuce, butterhead lettuce, Romaine lettuce, and crisphead lettuce. Lettuce is a good source of vitamins A and C, as well as potassium and fiber.

4- Spinach:

It is a vegetable that is very low in calories and is a good source of vitamins A, C, K, and magnesium. Spinach is also a good source of iron and calcium.

5- Swiss Chard:

Swiss chard is a leafy green vegetable that is a member of the beet family. It is rich in vitamins A, C, and K, and also contains magnesium, potassium, and fiber. Swiss chard is a good source of antioxidants.

6- Collard Greens:

Collard greens are a leafy green vegetable that belongs to the cabbage family. They are rich in vitamins A and C, as well as calcium and fiber. Collard greens are a good source of antioxidants.

7- Mustard Greens:

Mustard greens are a type of cabbage that is high in vitamins A and C as well as calcium and fiber.

8- Turnip Greens:

It is a green vegetable with green leafs and a white root. The root is eaten as a vegetable while the leafy greens are used as a salad or cooked as a side dish. Turnip greens are rich in vitamins A and C, as well as calcium and fiber.

9- Beet Greens:

The beet green is the leaf of the beet plant. It is high in vitamins A and C, as well as potassium and fiber. Beet greens are a good source of antioxidants.

10- Watercress:

Watercress is an aquatic plant that is rich in vitamins A and C, as well as calcium and iron. Watercress is a good source of antioxidant phytochemicals.

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