Green vegetables are an important part of a healthy diet. They are packed with nutrients and fiber and low in calories. Including a variety of green vegetables in your diet can help you reach your daily recommended intake of vegetables.
There are many different types of green vegetables to choose from. Some common green vegetables include spinach, kale, collard greens, and Swiss chard. Adding these greens to your diet is a great way to get more vitamins, minerals, and antioxidants.
Let us look at some popular green vegetables with their pictures.
Table of Contents
Green Vegetables Names List
|A vegetable with a green, stalk-like base and clusters of florets.|
|My sister will eat broccoli many days a week.|
|2. Brussels Sprouts|
|A small, round, leafy vegetable that is related to cabbage.|
|I love roasting brussels sprouts in the oven with some olive oil and a sprinkle of salt.|
|A large, round vegetable with thick green leaves.|
|My favorite way to eat cabbage is in a homemade coleslaw.|
|A white, round vegetable with a similar texture and taste to broccoli.|
|I’ll often make cauliflower “wings” as a vegan-friendly appetizer.|
|A tall green vegetable with crunchy, edible stalks and leaves.|
|She want to chop the celery and put it in her salad for extra crunch.|
|A bitter green vegetable with edible leaves and stems.|
|Chicory and other similar roots give a dark brown infusion.|
|7. Collards Greens|
|A type of leafy green with thick, leathery leaves.|
|I love making collard greens with some bacon or ham hock for a delicious side dish.|
|8. Corn Salad|
|A type of leafy green with edible leaves and stems, similar to lettuce.|
|I like adding corn salad to my sandwiches for a bit of extra crunch.|
|A type of edible green with small, serrated leaves and a peppery taste.|
|He like adding watercress to his salads for some extra flavor and texture.|
|A type of leafy green with a slightly bitter taste and curly leaves.|
|I often use endive as the base of my salad instead of lettuce.|
|Escarole is a variety of endive and has broad, slightly wrinkled, light green leaves.|
|Sara is in market look for some escarole.|
|Fennel is a vegetable that looks like an oversized bulb with long, feathery green fronds on top.|
|Timi spotted some fresh fennel and added it to her cart.|
|Frisée is a type of lettuce with long, curly leaves that are pale to yellow-green in color.|
|Sara found a nice bunch of frisée and decided to add it to her shopping list.|
|Kale is a leafy green vegetable that has thick, dark green leaves and is part of the cabbage family.|
|Joy grabbed some kale to make her famous kale chips.|
|Kohlrabi is a round, bulbous vegetable with edible leaves and stems that are light to deep green in color.|
|David found some nice kohlrabi and added them to his grocery bag.|
|Lettuce is a leafy green vegetable that comes in many varieties, such as romaine, butterhead, and iceberg.|
|All salads have lettuce in them.|
|Mache is a small, delicate green that has glossy leaves and a slightly nutty flavor.|
|She wants to make a papier-mache volcano.|
|19. Mustard Greens|
|Mustard Greens are leafy greens with a spicy, pungent flavor.|
|I love to eat mustard greens in my salads.|
|Nettles are a type of wild green that has sharp, stinging hairs on its leaves.|
|She likes the smell of nettle leaves.|
Related: Green Leafy Vegetables
List of All Green Vegetables
- Green bean
- Green chili pepper
- Bitter gourd
- Ridge gourd
- Green pumpkin
- Grape leaves
- Snake gourd
- Green capsicum
- Brussels sprouts
- Romaine lettuce
Green Vegetables and Their Benefits
Spinach is an incredibly nutrient-rich green vegetable that is beneficial to include in a balanced and healthy diet. Research has shown that eating spinach can have positive health benefits such as supporting eye health, promoting regular bowel movements, lowering blood pressure levels as well as aiding in the prevention of certain types of cancer.
As a versatile ingredient that can be prepared in numerous ways, it’s easy to make room for this leafy green veggie at breakfast, lunch or dinner. With no cholesterol and very few calories yet a wealth of essential nutrients, feel good about making spinach a regular part of your meals!
Arugula is an often overlooked green and leafy vegetable, but it’s one of the most nutrient-dense veggies out there. It’s low in calories yet packed with vitamins and minerals, making it a great addition to any healthy diet. Eating arugula can help provide your body with essential vitamins and minerals like potassium, iron, calcium and Vitamins A, C and K.
Arugula can be used in salads or cooked dishes, or even eaten raw as an addition to sandwiches and wraps. With its unique peppery taste, it adds a delicious flavor to any dish. Additionally, its high fiber content makes it a great choice for promoting regularity and healthy digestion.
Broccoli is a powerhouse of nutrition, offering numerous health benefits. It’s an excellent source of fiber and vitamins A, C and K, as well as minerals like potassium and magnesium. Eating broccoli has been linked to lowering cholesterol levels, supporting bone health and aiding in digestion.
This cruciferous veggie is also a great choice for weight loss, as it’s low in calories yet full of fiber and various nutrients. Plus, its unique flavor and mild taste make it easy to incorporate into a variety of dishes. Whether steamed, roasted, stir-fried or eaten raw, adding broccoli to your meals is an excellent way to get more nutrition out of your diet.
Kale is a dark green vegetable that is becoming increasingly popular as it is packed with vitamins and minerals. It helps to maintain a healthy digestion due to its high fiber content, claiming many health benefits such as boosting the immune system, reducing cholesterol levels and even slowing down the aging process.
Kale contains an abundance of antioxidants which have rich anti-inflammatory properties, eliminating toxins from the body in order to protect against chronic diseases.
In addition to that, kale can provide energy boosts due to its high iron content, leaving you feeling energized throughout the day. All in all, kale has plenty of amazing benefits for your mind and body.
Cabbage is often overlooked as a nutritious vegetable, but it is a great option for those looking to live a healthier lifestyle. Packed with vitamins C, K and B6, cabbage is an anti-inflammatory ingredient that helps reduce the risk of arthritis and joint pain.
It has also been known to aid digestion and improve gut health due to being rich in fiber.
Eating cabbage provides quick energy, as it’s full of amino acids and enzymes able to convert into glucose quickly within the body.
Studies have also shown that this green vegetable can help reduce cholesterol levels and provide protection against numerous kinds of cancer due to its high antioxidant content.
Cabbage can easily be incorporated into many dishes and recipes from stir-fries, soups, salads to slaws – cooking or raw.
In short, cabbage boasts multiple nutritional benefits that shouldn’t be ignored!
6. Collard Greens:
Collard greens are a leafy green vegetable that is full of vitamins and minerals. It is high in dietary fiber, which helps aid digestion, and can also be helpful for weight loss. It is high in vitamins A, K and C as well as folate and iron, making it a great choice for those looking to get more nutrition in their diet.
Collard greens have also been known to help reduce the risk of cancer and heart disease due to their high antioxidant content.
In addition, they are a great source of calcium, helping to promote strong bones and teeth.
Collard greens can be cooked or eaten raw, making them an easy way to incorporate more nutrition into your diet. Try adding them to salads and sandwiches, or cooking them with other vegetables for a nutritious side dish.
No matter how you choose to eat them, adding collard greens to your diet can offer many health benefits.
Watercress is an incredibly healthy and versatile green vegetable that can easily be incorporated into many different dishes.
Rich in essential vitamins and minerals, it boasts a wide array of health benefits ranging from boosting our immune system to reducing the risk of certain types of cancer.
Adding just a handful of watercress to your daily diet could have a hugely positive impact on your overall well-being!
Besides its fantastic nutritional profile, watercress has a pleasantly peppery flavor which adds depth and complexity to salads and soups alike.
Furthermore, watercress can be bought cheaply in almost any grocery store adding another layer of convenience to this already fantastic green powerhouse.
All in all, it’s no wonder why so many people are now trying their hand at incorporating this remarkable vegetable into their everyday diets!
Artichoke is a powerful and delicious superfood that offers an array of health benefits. It provides abundant vitamins, minerals, and antioxidants and is a great source of dietary fiber.
Eating artichokes regularly can help reduce cholesterol levels and improve digestion. The high iron content in artichoke also helps to build strong bones while folic acid aids in red blood cell production.
Furthermore, this green vegetable contains valuable nutrients like manganese which is essential for healthy brain and nerve functioning.
The antioxidant power within the artichoke helps to protect cells from damage caused by free radicals and prevent age-related diseases such as cancer.
Not only does it offer amazing health benefits, but it’s also incredibly tasty!
10 Benefits of Green Vegetables
Green vegetables are highly nutritious and provide essential vitamins, minerals, and fiber to our diet. Here are the top 10 benefits of eating green vegetables.
- Improved Immunity: Green vegetables are packed with antioxidants and vitamins, which help support the immune system.
- Heart Health: Eating green vegetables can help reduce cholesterol levels, improving heart health.
- Digestive Health: The high fiber content in green vegetables helps keep digestion regular and can even help prevent constipation.
- Weight Loss: Green vegetables are low in calories, allowing for a filling snack or side dish that won’t increase waistline measurements significantly.
- Cancer Prevention: Antioxidants found in green vegetables can help reduce the risk of certain types of cancer by fighting off free radicals that cause damage to cells and DNA.
- Bone Health: Eating green vegetables helps provide the body with essential minerals such as calcium and magnesium, which are important for bone health.
- Improved Vision: The high levels of Vitamin A found in many green vegetables can help improve eyesight by boosting vision health.
- Lower Blood Pressure: The fiber, potassium, and magnesium content in green vegetables can help reduce blood pressure by dilating arteries and veins.
- Reduced Stress: Eating green vegetables has been found to lower levels of cortisol, a stress hormone released in the body when we are under mental or emotional strain.
- Increased Energy: Green vegetables contain essential vitamins such as B-complex vitamins that help increase energy levels and improve overall physical performance.