Leafy Vegetables Names! There are many leafy vegetables that you may not know the name of. Here are some of the most common leafy vegetables and their names.
Table of Contents
Common Leafy Vegetables Names List
- Kale
- Spinach
- Swiss
- Chard
- Collard
- Bok
- Choy
- Romaine
- Lettuce
- Endive
- Escarole
- Belgian
- Endive
- Radicchio
- Arugula
- Watercress
- Mâche
All 47 Green Leafy Vegetables Names List with Pictures
| Sr. | Vegetables Names | Pictures |
| 1. | Spinach |  |
| 2. | Lettuce |  |
| 3. | Collard Greens |  |
| 4. | Endive |  |
| 5. | Moringa |  |
| 6. | Bok Choy |  |
| 7. | Knol Khol |  |
| 8. | Asparagus |  |
| 9. | Celery |  |
| 10. | Cabbage |  |
| 11. | Kohlrabi |  |
| 12. | Fiddlehead Greens |  |
| 13. | Sorrel |  |
| 14. | Iceberg |  |
| 15. | Arugula |  |
| 16. | Purslane |  |
| 17. | Dill Leaves |  |
| 18. | Roselle Leaves |  |
| 19. | Fenugreek |  |
| 20. | Spring Onion |  |
| 21. | Beet Greens |  |
| 22. | Water Spinach |  |
| 23. | Mache |  |
| 24. | Garden Cress |  |
| 25. | Sweet Basil |  |
| 26. | Amaranth Leaves |  |
| 27. | Broccoli |  |
| 28. | Coriander |  |
| 29. | Swiss Chard |  |
| 30. | Drumstick Greens |  |
| 31. | Fennel Greens |  |
| 32. | Stinging Nettle |  |
| 33. | Curry Leaves |  |
| 34. | Romaine |  |
| 35. | Saluyot Leaves |  |
| 36. | Rapini |  |
| 37. | Artichoke |  |
| 38. | Chives |  |
| 39. | Mint |  |
| 40. | Turnip Greens |  |
| 41. | Parsley |  |
| 42. | Watercress |  |
| 43. | Perilla |  |
| 44. | Mustard Greens |  |
| 45. | Radicchio |  |
| 46. | Chinese Cabbage |  |
| 47. | Leek |  |
Popular Leafy Green Vegetables Names With Benefits and Pictures
Kale:
Kale is one of the most nutritious vegetables around, loaded with vitamins and minerals.
Its high calcium content makes it especially beneficial for bone health while its high fiber content helps promote digestion.
Kale is also an excellent source of antioxidants, which help to neutralize harmful substances in the body and protect cells from damage.
As a leafy green, kale even provides some anti-inflammatory benefits.
All in all, kale is a great addition to any diet as it can provide essential nutrients that help support overall well-being and can be easily incorporated into many dishes!
Spinach:
Spinach is another green powerhouse with a variety of health benefits.
It’s an excellent source of vitamin A, which is important for eye health and can help to prevent vision loss.
Spinach is also high in iron, which is necessary for the production of red blood cells.
Additionally, it’s packed with vitamin K, which can help to support bone health and even help to prevent osteoporosis.
Plus, spinach is a great source of fiber and antioxidants.
Overall, incorporating spinach into your meals can provide many essential nutrients for optimal wellness!
Swiss Chard:
Swiss chard is an excellent source of vitamins A and C as well as iron and magnesium. It also contains significant amounts of manganese and potassium.
The high antioxidant content in swiss chard makes it beneficial for overall health while its folate content helps protect against birth defects during pregnancy.
For those looking to add some flavor, the slightly sweet taste of this leafy green can make it a great addition to salads or even as a side dish.
Overall, swiss chard is an ideal choice for anyone looking to get the most out of their vegetables!
Collard greens:
Collard greens have been recognized for centuries as a healthy and tasty addition to meals around the world. Not only are they full of nutrients, but also can be used in a variety of dishes from salads to soups.
Rich in vitamins A and C, collard greens provide numerous benefits to your overall health and well-being, including aiding digestion, promoting bone health and helping to regulate blood sugar levels.
Furthermore, these leafy vegetables are low in calories yet high in fiber so they can help you feel full longer while limiting excess fat intake.
With such an array of benefits, it’s easy to see why adding collard greens to your grocery list is an excellent choice for maintaining a healthy lifestyle.
Bok Choy:
Bok choy is a member of the cabbage family and is an excellent addition to any meal for its nutrient-rich properties.
It contains vitamins A, C and K as well as folate and calcium. Bok choy is also an excellent source of dietary fiber, which can help maintain a healthy digestive system.
Additionally, bok choy’s high antioxidant content helps to reduce inflammation in the body while its potassium levels support heart health.
To top it off, this vegetable has a mild flavor so it can easily be incorporated into soups, stir fries or salads for a delicious meal that provides essential nutrients!
Overall, adding bok choy to your diet can have numerous health benefits and is an excellent way to increase your vegetable intake.
Lettuce:
There are numerous benefits of adding lettuce to your diet. This leafy green vegetable not only tastes delicious, but it is also rich in essential vitamins and minerals.
Lettuce is low in calories and fat. While most other vegetables contain large amounts of carbohydrates and sugar, lettuce contains almost none!
It’s a great option for those looking to lose weight without giving up the taste of their favorite foods.
Furthermore, lettuce is packed with nutrients like fiber and protein, which help to keep you feeling full longer and reduce cravings. And because it has cooling properties, it’s good for helping burn fat more efficiently.
Watercress:
Watercress is a member of the cruciferous vegetable family and is an excellent source of vitamins A, B, C and K. It also contains calcium, iron and magnesium.
Its high antioxidant content helps to fight cell damage caused by free radicals while its anti-inflammatory properties help reduce swelling in the body.
Additionally, watercress provides a good amount of dietary fiber, which can aid digestion and promote healthy bowels.
For those looking to spice up their meals with a unique flavor, watercress has a mild pepper taste that adds a subtle kick to salads or stir fry dishes.
Overall, adding this leafy green to your diet is an excellent way to get all of the essential nutrients your body needs while also adding some variety to your meals.
Endive:
Endives are a variety of bold, leafy green vegetables that pack a healthful punch. Not only are they flavorful and versatile in cooking, endives are an excellent source of essential vitamins and minerals.
Rich in dietary fiber, consuming endive can help aid digestion while supporting cholesterol and blood sugar levels; it has been found to contain powerful antioxidants that support healthy blood vessels and protect against free radical damage.
With its high Vitamin K content, endive helps boost bone health while protecting the nervous system; it is also known to be very rich in minerals such as calcium, iron, potassium, phosphorous and zinc.
Benefits of Leafy Vegetables
Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals, and phytochemicals that have been shown to promote health and prevent disease. Here are some of the top health benefits of leafy greens:
- Leafy greens are rich in vitamins and minerals. They are an excellent source of vitamins A, C, and K, as well as folate and manganese.
- Leafy greens are loaded with antioxidants. These nutrients help to protect the body against damage from free radicals, which can lead to chronic diseases such as cancer.
- Leafy greens have anti-inflammatory properties. This means they can help to reduce inflammation throughout the body, which is linked to a variety of chronic diseases such as heart disease and arthritis.
8 Dark Green Leafy Vegetables
Below are 8 dark green vegetables names.
- Swiss chard
- Rapini
- Mustard greens
- Kale
- Dandelion greens
- Collard greens
- Bok choy
- Arugula
Related: All Vegetables Names List
