47 Leafy Vegetables Names List with Pictures

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Leafy Vegetables Names! There are many leafy vegetables that you may not know the name of. Here are some of the most common leafy vegetables and their names.

Common Leafy Vegetables Names List

leafy vegetables names

  1. Kale
  2. Spinach
  3. Swiss
  4. Chard
  5. Collard
  6. Bok
  7. Choy
  8. Romaine
  9. Lettuce
  10. Endive
  11. Escarole
  12. Belgian
  13. Endive
  14. Radicchio
  15. Arugula
  16. Watercress
  17. Mâche

All 47 Green Leafy Vegetables Names List with Pictures

Sr. Vegetables Names Pictures
1. Spinach Spinach leafy vegetable
2. Lettuce Lettuce leafy vegetable
3. Collard Greens Collard greens leafy vegetable
4. Endive Endive leafy vegetable
5. Moringa Moringa leafy vegetable
6. Bok Choy Bok Choy leafy vegetable
7. Knol Khol knol khol leafy vegetable
8. Asparagus Asparagus leafy vegetable
9. Celery Celery leafy vegetable
10. Cabbage Cabbage leafy vegetable
11. Kohlrabi Kohlrabi leafy vegetable
12. Fiddlehead Greens Fiddlehead greens leafy vegetable
13. Sorrel Sorrel leafy vegetable
14. Iceberg Iceberg leafy vegetable
15. Arugula Arugula leafy vegetable
16. Purslane Purslane leafy vegetable
17. Dill Leaves Dill leaves leafy vegetable
18. Roselle Leaves Roselle leaves leafy vegetable
19. Fenugreek Fenugreek leafy vegetable
20. Spring Onion Spring onion leafy vegetable
21. Beet Greens Beet Greens leafy vegetable
22. Water Spinach Water spinach leafy vegetable
23. Mache Mache leafy vegetable
24. Garden Cress Garden cress leafy vegetable
25. Sweet Basil Sweet basil leafy vegetable
26. Amaranth Leaves Amaranth leaves leafy vegetable
27. Broccoli Broccoli leafy vegetable
28. Coriander Coriander leafy vegetable
29. Swiss Chard Swiss Chard leafy vegetable
30. Drumstick Greens Drumstick greens leafy vegetable
31. Fennel Greens Fennel greens leafy vegetable
32. Stinging Nettle Stinging nettle leafy vegetable
33. Curry Leaves Curry leaves leafy vegetable
34. Romaine Romaine leafy vegetable
35. Saluyot Leaves Saluyot leaves leafy vegetable
36. Rapini Rapini leafy vegetable
37. Artichoke Artichoke leafy vegetable
38. Chives Chives leafy vegetable
39. Mint Mint leafy vegetable
40. Turnip Greens Turnip Greens leafy vegetable
41. Parsley Parsley leafy vegetable
42. Watercress Watercress leafy vegetable
43. Perilla Perilla leafy vegetable
44. Mustard Greens Mustard greens leafy vegetable
45. Radicchio Radicchio leafy vegetable
46. Chinese Cabbage Chinese cabbage leafy vegetable
47. Leek Leek leafy vegetable

Popular Leafy Green Vegetables Names With Benefits and Pictures

Kale:

Kale

Kale is one of the most nutritious vegetables around, loaded with vitamins and minerals.

Its high calcium content makes it especially beneficial for bone health while its high fiber content helps promote digestion.

Kale is also an excellent source of antioxidants, which help to neutralize harmful substances in the body and protect cells from damage.

As a leafy green, kale even provides some anti-inflammatory benefits.

All in all, kale is a great addition to any diet as it can provide essential nutrients that help support overall well-being and can be easily incorporated into many dishes!

Spinach:

Spinach

Spinach is another green powerhouse with a variety of health benefits.

It’s an excellent source of vitamin A, which is important for eye health and can help to prevent vision loss.

Spinach is also high in iron, which is necessary for the production of red blood cells.

Additionally, it’s packed with vitamin K, which can help to support bone health and even help to prevent osteoporosis.

Plus, spinach is a great source of fiber and antioxidants.

Overall, incorporating spinach into your meals can provide many essential nutrients for optimal wellness!

Swiss Chard:

Swiss Chard

Swiss chard is an excellent source of vitamins A and C as well as iron and magnesium. It also contains significant amounts of manganese and potassium.

The high antioxidant content in swiss chard makes it beneficial for overall health while its folate content helps protect against birth defects during pregnancy.

For those looking to add some flavor, the slightly sweet taste of this leafy green can make it a great addition to salads or even as a side dish.

Overall, swiss chard is an ideal choice for anyone looking to get the most out of their vegetables!

Collard greens:

Collard Greens

Collard greens have been recognized for centuries as a healthy and tasty addition to meals around the world. Not only are they full of nutrients, but also can be used in a variety of dishes from salads to soups.

Rich in vitamins A and C, collard greens provide numerous benefits to your overall health and well-being, including aiding digestion, promoting bone health and helping to regulate blood sugar levels.

Furthermore, these leafy vegetables are low in calories yet high in fiber so they can help you feel full longer while limiting excess fat intake.

With such an array of benefits, it’s easy to see why adding collard greens to your grocery list is an excellent choice for maintaining a healthy lifestyle.

Bok Choy:

Bok Choy

Bok choy is a member of the cabbage family and is an excellent addition to any meal for its nutrient-rich properties.

It contains vitamins A, C and K as well as folate and calcium. Bok choy is also an excellent source of dietary fiber, which can help maintain a healthy digestive system.

Additionally, bok choy’s high antioxidant content helps to reduce inflammation in the body while its potassium levels support heart health.

To top it off, this vegetable has a mild flavor so it can easily be incorporated into soups, stir fries or salads for a delicious meal that provides essential nutrients!

Overall, adding bok choy to your diet can have numerous health benefits and is an excellent way to increase your vegetable intake.

Lettuce:

Lettuce

There are numerous benefits of adding lettuce to your diet. This leafy green vegetable not only tastes delicious, but it is also rich in essential vitamins and minerals.

Lettuce is low in calories and fat. While most other vegetables contain large amounts of carbohydrates and sugar, lettuce contains almost none!

It’s a great option for those looking to lose weight without giving up the taste of their favorite foods.

Furthermore, lettuce is packed with nutrients like fiber and protein, which help to keep you feeling full longer and reduce cravings. And because it has cooling properties, it’s good for helping burn fat more efficiently.

Watercress:

Watercress

Watercress is a member of the cruciferous vegetable family and is an excellent source of vitamins A, B, C and K. It also contains calcium, iron and magnesium.

Its high antioxidant content helps to fight cell damage caused by free radicals while its anti-inflammatory properties help reduce swelling in the body.

Additionally, watercress provides a good amount of dietary fiber, which can aid digestion and promote healthy bowels.

For those looking to spice up their meals with a unique flavor, watercress has a mild pepper taste that adds a subtle kick to salads or stir fry dishes.

Overall, adding this leafy green to your diet is an excellent way to get all of the essential nutrients your body needs while also adding some variety to your meals.

Endive:

Endive

Endives are a variety of bold, leafy green vegetables that pack a healthful punch. Not only are they flavorful and versatile in cooking, endives are an excellent source of essential vitamins and minerals.

Rich in dietary fiber, consuming endive can help aid digestion while supporting cholesterol and blood sugar levels; it has been found to contain powerful antioxidants that support healthy blood vessels and protect against free radical damage.

With its high Vitamin K content, endive helps boost bone health while protecting the nervous system; it is also known to be very rich in minerals such as calcium, iron, potassium, phosphorous and zinc.

Benefits of Leafy Vegetables

Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals, and phytochemicals that have been shown to promote health and prevent disease. Here are some of the top health benefits of leafy greens:

  1. Leafy greens are rich in vitamins and minerals. They are an excellent source of vitamins A, C, and K, as well as folate and manganese.
  2. Leafy greens are loaded with antioxidants. These nutrients help to protect the body against damage from free radicals, which can lead to chronic diseases such as cancer.
  3. Leafy greens have anti-inflammatory properties. This means they can help to reduce inflammation throughout the body, which is linked to a variety of chronic diseases such as heart disease and arthritis.

8 Dark Green Leafy Vegetables

Below are 8 dark green vegetables names.

  1. Swiss chard
  2. Rapini
  3. Mustard greens
  4. Kale
  5. Dandelion greens
  6. Collard greens
  7. Bok choy
  8. Arugula

Related: All Vegetables Names List

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